Free Download Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Free Download Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
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Review
“If you are ready to turn the tables on your anxiety, you can find no better book than Don’t Feed the Monkey Mind. Jennifer Shannon will help you turn away from the enticing tactics of fearful worry and teach you how to return to the life you love.”—Reid Wilson, PhD, author of Stopping the Noise in Your Head“This book is a gem for people seeking to tame runaway anxiety and upset. Jennifer Shannon takes the simple metaphor of ‘monkey mind’ and fleshes it out with wisdom and simple steps that anyone can follow. Here, in plain language, is a comprehensive set of concrete steps to let your anxiety run its course and then fade. Jennifer Shannon has blended the best of cognitive behavioral methods and acceptance and commitment therapy (ACT) to produce a great contribution to the self-help literature. Here you can learn to return your energy and attention back to your voyage through life, rather than the worries and fears that have hijacked your focus. Professional psychotherapists will also find it useful. I highly recommend it!”—David Carbonell, PhD, Chicago-based psychologist specializing in treating fears and phobias; author of Panic Attacks Workbook and The Worry Trick; and “coach” at www.anxietycoach.com“Don’t Feed the Monkey Mind is clear and easy to understand. The book will teach you simple and powerful strategies to harness fear and worry. Jennifer Shannon teaches you how to transform your life by taking the ‘monkey’ out of your mind.”—Dennis Greenberger, PhD, coauthor of Mind Over Mood“Don’t Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots. The ‘monkey mind’ concept is an apt, original contribution. Examples of points provided by the author as well as references to her personal story help make the book accessible to readers of all kinds.”—Edmund J. Bourne, PhD, author of The Anxiety & Phobia Workbook and Coping with Anxiety
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About the Author
Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.Doug Shannon is a freelance cartoonist who resides in Santa Rosa, CA. Foreword writer Michael A. Tompkins, PhD, is founding partner of the San Francisco Bay Area Center for Cognitive Therapy, diplomate of the Academy of Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. He is author and coauthor of five books, including OCD and Digging Out.
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Product details
Paperback: 200 pages
Publisher: New Harbinger Publications; 1 edition (April 1, 2017)
Language: English
ISBN-10: 1626255067
ISBN-13: 978-1626255067
Product Dimensions:
6 x 0.5 x 8.8 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
40 customer reviews
Amazon Best Sellers Rank:
#20,075 in Books (See Top 100 in Books)
This is a well written book, but it is for situational anxiety. If you have anxiety 24/7 (like I do), with no one trigger, this will leave you a crying mess on the floor.
Jennifer Shannon's superbly humorous and insightful book was just what I needed during an especially anxiety-riddled family visit I experienced. The three assumptions kicked in automatically ("I must be 100% certain. I must not make mistakes. I am responsible for everyone happiness and safety") and I was exhausted and upset when my family finally left. Then I reread the chapters on "Purpose and Plan," "Lowering the Stakes," and "Practicing Praise" and immediately felt better. Now I have a plan for the next family-gathering: I'll keep "Don't Feed the Monkey Mind" by my bedside and read one of the helpful tips each evening so that I don't continue feeding my own little mental monkey. I love this book! And the delightful cartoons always put a smile on my face :-) Thank you, Jennifer Shannon!
I've struggled with anxiety for 10+ years, been on medication, regular visits to a therapist and I can say that none of that has been as effective to me as this book. Jennifer Shannon was inside my head throughout the entirety of this book, I often caught myself saying things out loud in disbelief at how much I could relate. Not only could I relate, but her way of changing your thinking was something I feel as though could actually help me on a long term basis. It's also a great read for anyone with loved ones who have anxiety, really helps you understand the struggles.
Great book and a quick read.I have many monkeys to tame and this book shows me how.I highly recommend it.
An old Scottish saying is ‘Better the devil ye ken than the devil ye don’t’. This book really helped me understand my ‘devil’ : my ‘monkey’ mind Anxiety. An easy to follow, interesting book with excellent ideas. I learn best when using analogies, and the ‘monkey mind’ analogy flows through out the book and makes perfect sense to me. Well written and the author injects just enough personalization to make her relatable. One of a very few self-help books that I’ve actually enjoyed reading. The little illustrations are adorable too! I really found this book helpful and recommend re- reading it once again to thoroughly absorb the great information inside.
Daughter loves the book... says "author was inside her head!", which is good. She is using some of what she learned already with satisfaction. I want to read it next!
My group clients are enjoying discussing this book together and applying it to their lives. The "Monkey Mind" analogy is very powerful in understanding why we as humans have anxiety and how we can take a step back and approach life with less fear.
This book had some great suggestions for dealing with anxiety. I like having a mix of stories and then key pointers for making change. There was also a lot of good analogy and rationale mixed in, which helps me remember what to do, and when to apply that advice.
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