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Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish), by Beth Warren
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Review
"Secrets of a Kosher Girl brings the kosher diet into modern day practice by using its guidelines, food choices and eating behaviors to mold it into a successful health plan." (Rabbi Shmuley Boteach, author of Kosher Sex)"Beth Warren has been changing people's lives for nearly a decade through her nutrition practice, Secrets of a Kosher Girl will surely change your life, as well. It offers step-by-step recipes and enlightened tips to keep you on the path towards a healthy and balanced life." (Jamie Geller, best-selling author and founder, Kosher Network International, publisher of Jamiegeller.com and FreshFamilies.us)"Along with their efforts to probe for our place and purpose, religions confer rhythms, rituals, and rules for living. Dietary rituals and rules often derive from insights about health, and lend the benefit of discipline. In this welcome and thoughtful book, Beth Warren combines the time-honored value of Kosher dietary discipline with a keen understanding of modern nutrition to craft a unique and empowering recipe." (Dr. David Katz, Founder, True Health Initiative, Author The Truth About Food (HarperOne; due 2018))"Beth has taught me so much about mindful eating and taking care of myself through good dietary habits. Her second book has taken healthy eating to the next level with passion and excitement. Beth knows food and in this book, she shares her approach with her readers in a fun and engaging manner." (Naomi Nachman, author of Perfect for Pesach)
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About the Author
Nationally recognized registered dietitian-nutritionist Beth Warren—the Kosher Girl— is the founder and chief executive officer of Beth Warren Nutrition, LLC, a New York-based private practice. Beth has been sharing her kosher expertise and practical approach to healthy living for years. She has been featured on national and local television and radio programs, including Fox5, NBC’s Daytime, and Sirius/XM Doctor’s radio station, along with print and online publications, including The NY Post, Women’s Health, Glamour, Shape, Prevention, Men’s Fitness, and WebMD. She created a YouTube channel, Beth Warren Nutrition, and currently writes a blog featuring kosher recipes, food photos, commentary on nutrition topics in the news, and other wellness topics.
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Product details
Paperback: 312 pages
Publisher: Post Hill Press (June 5, 2018)
Language: English
ISBN-10: 1682614999
ISBN-13: 978-1682614990
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#35,572 in Books (See Top 100 in Books)
Loved Beth’s first book and her second did not disappoint!Secrets of a Kosher Girl is a great read for someone who’s busy. This book is clear, well written, and super easy to follow. The recipes look very easy to prepare with simple ingredients that won’t have me shopping in a bunch of different stores. Can’t wait to try them.
I am truly enjoying this book. I love the recipes, tips and all the little details throughout the plan making it simple and fun! I actually look forward to my meals and I’m not feeling deprived at all. As a “kosher girl†I really appreciate this diet. I love the variety of foods and Beth’s recipes are well thought out and delicious!
Excellent book! No nonsense, simple to follow sound advice on how to lose weight. The 21 day program looks great and I can’t wait to try it.
Excellent and comprehensive, Beth Warren’s Secrets of a Kosher Girl has got it all! She shares years of expertise from A to Z in her beautifully written and easy to follow 21 day program, complete with positive mindset inspiration, a delicious menu plan, exercise suggestions, and maintenance recommendations to help you to reach your goals with ease and great success!
Good book but I thought it would have more recipes.
I found this to be very basic and genericIt’s just pretty pics with the same usual infoThe calories are also very low daily
Awesome Book. Great speedy service
Loved this book, very clear and informative with tons of tips!!! Worth the purchase
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